Sometimes we feel shit about not reaching a specific energy output and even though the session was GREAT, we feel bad.
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Today, I talk about how even though you may feel like the session wasn't valuable, that doesn't mean that it wasn't .
Don't use "energy burnt" as a guideline to how valuable a session was.
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The session can be as valuable as we make it.
The calories don't make something more valuable because the number was high on one day compared to another.
