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If you want things in life they all come with a sacrifice. 

For example. If you want to live in the house you're in, you need to give up some money. rents due, you pay the rent and you get another week of living in your house. 

The same goes with skills in the gym. If you want to keep the skills that you have you must pay for them weekly or they will disappear. 

Hard work pays off but you must pay for that work with time and effort to keep getting what you've got or to get more from life.