Staying current with food and nutrition trends can help us feel our best and support our long-term health. This year, the focus is on mindful eating, hydration, gut health, and making simple yet powerful dietary choices that boost energy and well-being. Chris Rosandich, Cancer Support Center’s Nutrition and Wellness Manager, explores the top food and nutrition trends in 2025. Chris break’s down the latest insights, including the importance of setting intentions, reducing added sugar, and incorporating high-protein snacks.Key Takeaways: – Hydration strategies for better health and energy.– Simple ways to support gut health and digestion. – The benefits of intermittent fasting and movement. – How to improve cognitive function with brain-boosting foods. – Lifestyle habits that promote better sleep, relaxation, and overall wellness.
