Description

In this episode I am breaking down some of the key considerations when it comes to choosing a thermometer to use for tracking your basal body temperature (BBT). Getting an accurate BBT reading is an essential component of charting your fertility and assessing your overall health and it all begins with ensuring you are getting the most accurate reading possible.

We cover:

• Look for a specific oral “BBT Thermometer” not a fever thermometer or quick read thermometer
• Not connected to an app or algorithm - your body is NOT based on an algorithm
• Should not read automatically
• Ideally within the $10-15 range, NOT $100s

BBT Thermometer Recommendation - https://www.amazon.com/Basal-Body-Thermometer-BBT-Ovulation

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