In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy.
1. Tracking & charting your cycle:
- BBT, cervical mucus & cervical position
- Avoid algorithm and predictive apps
- Let go of needing to do it perfectly
2. Improve sleep habits:
- Sleep 7-8 hours/night
- Sleep in complete darkness
- Limit screen time before bed
- Bed by 10 or 11 pm
3. Implement stress relieving techniques:
- Let go of commitments and get curious about the things you really NEED to keep doing
- Acupuncture for nervous system support
- Yoga
- Meditation
- Yoni steaming
4. Optimize nutrition:
- Balance blood sugar to balance your hormones
- Eat breakfast
- Eat enough
- Nutrient dense foods
5. Prepare your womb space:
- Yoni steaming - clear blockages, stagnation, warm the womb
- Abdominal massage - optimize the uterine position, promote blood circulation
- Acupuncture & Chinese herbal medicine - correct the underlying diagnostic pattern
Connect with Holly:
Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
