In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.
Some key takeaways from the episode...
- Uncovering toxins found in baby bottles, nipples and many other baby products
- Our government can choose what chemical and toxins it deems as safe or not
- Opting for organic + grass-fed meat, dairy + eggs
- Avoiding toxins in the kitchen by getting rid of non-stick pans
- The importance of being aware of chemicals in food storage + packaging methods
- Avoid fragrance in your cleaning and body-care products
- Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
- Anything that goes on your skin will penetrate into your body
- EWG Skin Deep as a resource for learning more about the toxins in body care products
- The advantage of making changes to your products before conception for the health of your baby
- Toxins in our products can increase time to conception and result in some birth defects
- Ways we can work to reduce our EMF exposure
Connect with Sophia:
https://www.instagram.com/ruanliving/?hl=en
Connect with Holly:
https://www.instagram.com/rosebud_wellness/?hl=en
Free Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8
