In this episode, I am sharing all about period pain!
* What causes it?
* What are the standard treatments?
* Dietary changes to improve pain
* Holistic treatments to address period pain
* Supplements to address period pain
* How to manage and collect your bleeding to reduce pain
Mentioned in this episode:
Beautycounter - https://www.beautycounter.com/
Acupuncture Point Sp 8 - https://www.researchgate.net/figure/Standard-position-of-Diji-SP-8_fig1_279966494
Find Holly:
Community – https://www.facebook.com/groups/241111264443799
Website - https://rosebudwellness.com/
Instagram - https://www.instagram.com/rosebud_wellness/
