Though it may be hard to see and feel when we're in the midst of depression, being aware that the choices we make and the habits we form have a way of revealing themselves to the outside world... they have a way of becoming who we are... can help us steer toward better, even if we have to fake it 'til we make it.
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This episode is also available as a blog post: https://thechangingroom.blog/2020/09/14/a-reflection-of-you/
