Every moment in life is gone by the next moment. How about taking a few days to just embrace as many of those moments as you can? It is a challenge to catch the moment and be present to fully enjoy it. I think we have to remind ourselves to stop and pause to embrace the moment. Being in the now is one of the most pleasurable times we have. When we are in the moment we just forget about everything else and just enjoy what is happening in the now. This might seem an easy task but for many of us, this is something we don't do that often.
If we are anxious or worried, we are often not in the moment, we are stuck in our heads. Maybe we are stuck in the past worrying about what has happened. Maybe we are stuck worrying about the future, or we could be stuck with the fears and feelings of anxiety which overwhelm us. Or we could be stuck in an irrational thought process or an obsessive thought pattern. None of these is nice at all and often these negative habits can have a poor impact on our lives and how we feel. But just think about this, why are we doing this and do we need to do this? The answer is always no, we don't need this at all, but we are stuck going around in circles in our heads.
