I think it is important to have joy in our lives and find ways to live in these more positive mindsets. If we have more joy and happiness then this can help to boost our inner positive hormones. When we feel joy in our bodies it is because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness. It has been proven that people with clinical depression often have lower levels of serotonin and this is why GPs can prescribe people anti-depressants to help boost serotonin levels.
