The first step in any change is to come clean with yourself and stop living with the excuses and denial. I hear so many of these on a daily basis; “I will start tomorrow, I can’t do it, just the one, I lapsed so I just gave in, I am ok, I won’t do it again”. The list is endless, but I am sure we have all at one time or another said some of these things and convinced ourselves into thinking it’s ok to carry on.
