We have been looking at ways to help keep us in a positive place and how we can do things to help keep our mood upbeat. Today let's look at something else we can do to help us stave off negativity and keep us feeling more positive, even in times of difficulty. We have looked at a way to limit and reset ourselves around negative times and experiences but what if we are going through a really hard time, what then? We all have to accept that life can be hard at times and that we can't change that but what we can change is how we choose to deal with it. What we have to keep clear in our minds is that if we can't change or alter something, that overthinking about it or worrying about it won't help, it will just make things worse. This being the case it’s time to find ways to support ourselves through these difficult times, as often we need extra strength and positivity in these times of challenge. Of course, we do have to accept the reality of what is happening and, in some situations, this can be an emotional roller-coaster. But if we get stuck in that low negative headspace, constantly wondering and thinking of the “what-ifs”, then we are going to find that we will limit our ability to support ourselves and others in these times of challenge...
