Life,
I think, can have many ups and downs for everyone. This can be hard at times to
cope with. We must try and deal with things in the best possible way that we
can, by not feeding these low feelings. This is not to say that we should
avoid them either but that we should try not to catastrophise what is happening
at the moment and do our best to deal with things head-on. This might sound
sensible but for some of us, we can find it very hard to do. This is because
our minds can be very protective and defensive to how we deal with challenges
in life.
