We have been looking at ways to help keep your mind in a clear place and help you feel more relaxed and get those good night’s sleep that we all crave. If our minds are full of life, thoughts, options, worries, fears, and the burdens of our life, being in a calm place won't come that easily. Even if we think we are coping well, it doesn't mean that we are coping the same way on an unconscious level. Our minds are always trying to protect us and sometimes we feel fine on those outer conscious levels, but beneath the surface, it can be very different. Finding the ways that help us to clear our minds is ultimately the best thing for us, as with a clearer, calmer mind, we have the space to feel and function better.
