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There is one thing we always have to keep clear within our minds and that is that none of us knows what the future brings and however hard we try; this will never change. But there are lots of things we can do to point us in a good direction and one of these is being positive.

This is not about trying to reassure ourselves with mantras of ‘It will be ok’, it’s about having a strong mindset to see the positive way forward first.  I learnt these lessons nearly 40 years ago now when I first started looking at the power of our mind, with people like Tony Robins, an iconic motivational speaker of my day. The time I spent as a teenager looking at the power of a positive mind and applying these to my life, was one of the reasons that I chose to start my journey in learning and studying hypnotherapy and psychology.  After a few years of studying, I chose to change my career and become a clinical hypnotherapist, which was nearly 27 years ago now. At that time, it was not widely used at all, lots of my family and friends thought it was a poor career choice. But hypnotherapy at that time had already had such a massive impact on my mental health and I just couldn't not share this with everyone who needed a new way of helping themselves to change. I must say that I am blessed I love my work and couldn’t be happier to be able to help people change how they feel and deal with life in such a profound way.