Do you find yourself unable to sleep, as you are worrying about what’s been happening that day, or what’s coming tomorrow? Do you worry about the smallest things? Do you blow things out of proportion? Do you feel unable to concentrate and focus on things because you're anxious? Do you feel on edge if things don’t go as planned, teary and emotional from anxiety? Or do friends and family comment on how much you worry? If this sounds like you, maybe you are a serial worrier and you have let your worry habit spiral out of control.
