We have been looking at the fear response,
which we are quite aware is something that can be heavily based in our
unconscious and primeval minds. This is because it is part of the fight, flight,
and freeze response, which is very important for us to have, as it helps us
deal with real-life dangers. This helps us to stay safe, by our inner minds
alerting us to any dangers in that milli second when our mind gets triggered
into this response system. We have to accept that without hard work or by
having hypnotherapy and EMDR approaches, that these triggers can be quite
stubborn in stopping them. But what we are in control of are all the things we
can do when we have fear.
