In this episode, wetake a deeper dive into the emotional maturity it takes to protect your peace,respond with clarity, and move with intention.
You’ve heard me talkabout grace.
You’ve heard me talkabout silence.
Now, it’s time totalk about the intelligence behind thepeace.
💬 What is emotional intelligence, really?
🧠 How do you know when to speak or stay silent?
🛑 What does grown, self-regulated energy look like?
I break down howemotional intelligence helps you navigate difficult conversations, choosestillness with purpose, and protect your space without losing your voice.
✨ This is your permission slip to pause, to grow,and to respond like the healed version of you.
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👇 Drop a comment below:
What does emotionalintelligence look like in your world?
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[0:00–1:30] INTRO + OPENING Welcome back to The Savon Experience: Pillow Talk, Solo Edition.
We’ve talked aboutgiving grace. We’ve talked about protecting your peace by choosing silence.
But how do you knowwhen to speak, when to pause, and when to walk away with emotional clarity?
Tonight, we’rediving into emotional intelligence— The tool that helps you manage your peace,your voice, and your growth.
[1:30–4:00] WHAT IS EMOTIONAL INTELLIGENCE?It’s not just being calm. It’s the ability to recognize, understand, and manageyour own emotions and the emotions ofothers.
Emotionalintelligence isn’t softness. It’s strategy. It’s power.
[4:00–7:00] POINT 1: GRACE + EI = EMPATHY IN ACTIONIn episode one, we talked about giving grace.
Emotionalintelligence is what allows you to say: “This isn’t about me.” “They’rereacting from pain, not logic.”
It gives you the pause between offense and response. That pause?That’s everything.
[7:00–10:00] POINT 2: PEACE + EI = CHOOSING STILLNESSWITH PURPOSE In our last episode, we talked about not responding.
Emotionalintelligence is what helps you recognize: “This isn’t worth my peace.”
Not all silence isemotional intelligence. But EI allows you to choose silence with intention, Notavoidance.
[10:00–13:00] POINT 3: THE POWER OF SELF-REGULATIONYou can feel it all—anger, frustration, confusion. But you don’t have to reactfrom it.
Self-regulation isthe grown-up version of power. It’s: “I could clap back… but I won’t.” It’s: “Ihear you… but I don’t
