In this episode of our program, we have a couple of chats recorded from home, once again.
First we have Erin, who is an Exercise Physiologist working mainly with DVA (veterans) and their families, then we speak with Jo Bangles, who is the President of Dykes on Bikes in Melbourne.
We talk about the ways of keeping up our movement both for our mental and physical health in this "unusual" time. Simple exercising, social connection through all the mediums available.
Erin gave us this site to go to, and it is great for ideas to exercise at home - https://exerciseright.com.au/
Look after each other at this time, and keep social connection, as well as physicat distancing.
