Are you a girl who often says 'Yes!' to everything, until you reach burnout?
When proving your devotion and commitment to someone or something, we often feel obliged to say yes to things. Why? For a few reasons. For one, you might not want to offend the person. Or you may want to show them you're proactive and super keen to go the extra mile.
This is ok, but only if your putting your health first. We live in a world that tells us to always sprint, let alone walk. We're constantly connected to our phones and screens. When do we actually stop? We need to allocate time to recharge our mind, body and soul.
In this episode of The Promenade With Me Podcast, Wise Words - The Art of Saying 'No', I share the key strategies I created and use to help me manage my time and priorities. Trust me, they're fabulous.
I really hope they help you thrive in your own life!
PS. Always remember to dream BIG and boldly,
Gianna Lucas & The PWM Team xx
