On this week's episode of The Chasing Health Podcast, Chris and I had the pleasure of welcoming Matt Spiewak, Nutrition and Strength Coach, out of Chicago, IL.
In the episode, we covered:
(0:00:00) - Personal Training and Physical Education
(0:09:00) - Mind-Muscle Connection and Intensity in Workouts
(0:15:07) - Optimal Intensity for Muscle Growth
(0:21:12) - Building Muscle Growth and Effective Programming
(0:24:42) - Optimize Workouts for Various Schedules/Goals
(0:28:47) - Progression in Fitness Training
(0:32:14) - Promoting Strength Training and Dispelling Myths
(0:38:14) - Personal Training Philosophies and Progression
(0:45:19) - Choose the Right Workout Program
To connect with Matt:
IG: @spiewak_coaching
Podcast: The Unleashed Physique Podcast
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6