Description

On this week’s episode of the podcast, Chris and I talk about the Top 10 things that our most successful clients do. 

1. Being Coachable
2. Have Strong Habits and routines
3. Meal Prep
4. Over Communicate and Lean on our Community
5. Bounce Back Quickly
6. Decrease Stress
7. Prioritize Activity
8. Prioritize Whole Foods
9. Live in the Gray Area
10. Take Ownership 

Which of these areas do you want to improve on? Give this one a listen and let us know!

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6