Description

In the episode, Coach Chris and Coach Chase talk about:

• Different ways of measuring progress
• When is the best time to weigh yourself and why
• How often should you weigh yourself
• Why the scale fluctuates
• How to work on improving your relationship with the scale

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6