Description

Get the HOW TO BOUNCE BACK GUIDE

Summary

In this episode, Chase and Chris discuss the common reasons why people fall off track with their health and fitness goals. They explore the unrealistic expectations that people often set for themselves, the pitfalls of trying unrealistic diets, the importance of having a support system, the challenges of emotional and stress eating, and the impact of social situations. They also provide practical tips for bouncing back and getting back on track after a setback.

Takeaways

• Set realistic expectations for your health and fitness journey.
• Avoid restrictive diets and focus on sustainable habits.
• Surround yourself with a supportive community.
• Address the root causes of emotional and stress eating.
• Learn to navigate social situations without derailing your progress.
• Be kind to yourself and focus on making positive choices.

Chapters

00:00 Introduction: Falling off the wagon

01:08 Chapter 1: Unrealistic expectations

03:37 Chapter 2: Trying unrealistic diets

07:21 Chapter 3: Lack of support

10:06 Chapter 4: Emotional and stress eating

14:25 Chapter 5: Social situations

17:48 Chapter 6: Bouncing back

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6