Hey guys, today's episode was a solo episode, as I just achieved one of my greatest accomplishments yet this past weekend! On Saturday, September 18, 2021, I hiked not one, but FOUR 14'ers in Colorado.
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Just 2-3 years ago, this would have never been something I would have done. I wouldn't have even considered it.
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Yet, I was able to do just that, with some amazing encouragement from some friends, and fighting my own mental battle inside my head.
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In today's episode, I reflected on my experience the day of the hike, the physical challenges I was faced with, and the mental barriers that almost caused me to give up.
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I would love to hear your feedback on this one, you can chat with me on Instagram: @changing_chase or email me: chase@chasinghealthllc.com.
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Thank you so much for listening!
Coach Chase
