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Summary
In this episode, Chase and Chris discuss how to set and achieve goals for 2024. They emphasize the importance of reflecting on the previous year, setting realistic and purposeful goals, and visualizing success. They also discuss the importance of taking action, prioritizing goals, and breaking them down into manageable steps. The hosts offer guidance and support for goal achievement and invite listeners to seek help if needed.
Takeaways
Chapters
00:00 Introduction and Setting Goals for 2024
03:11 Reflecting on 2023 and Learning from Setbacks
05:14 Setting Realistic and Purposeful Goals
09:23 Visualizing Success and Finding Your Why
11:11 Taking Action and Bridging the Gap
15:04 Setting PACT Goals and Tracking Progress
23:09 Prioritizing Goals and Focusing on One at a Time
27:02 Breaking Down Goals into Manageable Steps
29:01 Aligning Actions with Goals
33:53 Offering Guidance and Support for Goal Achievement
35:22 Conclusion and Invitation to Strategize for 2024
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
