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Summary
In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program designed to empower individuals to make sustainable changes in their health and fitness journey. The episode concludes with a call to action for listeners to join the bootcamp and take control of their health and wellness.
Takeaways
Chapters
00:00 Introduction and New Year's
02:10 Motivation and Momentum
03:06 Planet Fitness Talk (marketing secrets)
04:04 Motivation and Results
05:13 Decision Making
06:09 Identity Shift
06:25 Setting Realistic Goals
07:54 Foundational Habits
09:03 Sustainable Approaches
11:57 Our BRAND NEW EmpowerU Bootcamp
14:08 Put yourself on Cruise Control
16:10 Focus on the Long-Distance Run
18:25 EmpowerU Bootcamp Details
23:43 Conclusion and Call to Action
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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
