Summary
In this episode, Chase and Chris discuss the concept of the 'Inner Karen' and how it relates to negative self-talk. They explore how negative self-talk shows up in everyday life and the impact it has on one's identity. They also discuss external influences, such as social media and comparison, that contribute to negative self-talk. The hosts provide strategies for overcoming negative self-talk, including creating awareness, reframing thoughts, journaling, and seeking professional help. They also invite listener input for their upcoming 200th episode.
Takeaways
Chapters
00:00 Introduction: Silencing the Inner Karen
01:00 The Inner Karen and Negative Self-Talk
04:10 The Inner Karen in Everyday Life
06:30 The Impact of Negative Self-Talk on Identity
10:49 External Influences on Negative Self-Talk
15:48 Creating Awareness of Negative Self-Talk
17:26 Reframing Negative Thoughts
18:43 Journaling and Identifying Lies and Truths
21:24 Focusing on Positive Changes
24:08 Seeking Professional Help
31:19 Upcoming Episode 200 and Listener Input
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
