Summary
In this episode, Chase and Chris discuss diet burnout and provide tips on how to avoid it. They emphasize the importance of taking breaks, building consistency and habits, and focusing on non-scale victories. They also discuss the benefits of incorporating variety in meals, planning and organizing, and having a support system. Additionally, they highlight the significance of flexibility and diet breaks in maintaining a sustainable approach to dieting.
Chapters
00:00 Introduction and Podcast Giveaway
03:47 Definition of Diet Burnout
04:13 Clients' Experience with Diet Burnout
06:16 Importance of Taking Breaks
07:42 Building Consistency and Habits
08:34 Knowing When You're Ready for a Diet
09:36 Incorporating Variety in Meals
11:45 Focus on Habits, Not Results
13:48 Importance of Non-Scale Victories
15:26 Incorporating More Movement
20:57 Flexibility and Diet Breaks
25:27 Importance of Support System
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/form/A1AyVfVNmUI9jffWyXLn
