Summary
In this episode, Chase and Chris discuss plateaus in weight loss journeys. They emphasize the importance of understanding what a plateau is and managing expectations. Consistency in tracking and weighing food, eating out, and food preparation are key factors affecting progress. They also highlight the significance of protein and fiber intake, steps and workouts, sleep and stress management. The hosts provide strategies to overcome plateaus, including diet breaks, adjusting calories, and increasing movement. They caution against jumping to hormonal factors without first ensuring consistency. The episode concludes with a podcast giveaway announcement.
Chapters
00:00 Introduction: Plateaus and their significance
00:30 Understanding Plateaus
01:30 Consistency and Expectations
09:47 Factors Affecting Progress: Eating Out and Food Preparation
13:24 Factors Affecting Progress: Protein and Fiber Intake
14:39 Factors Affecting Progress: Steps and Workouts
20:44 Overcoming Plateaus: Diet Breaks and Refeed Days
25:00 Overcoming Plateaus: Adjusting Calories and Increasing Movement
27:38 Overcoming Plateaus: Blood Work and Hormonal Factors
30:40 Time, Patience, and Consistency
34:32 Conclusion and Podcast Giveaway
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