Summary:
Welcome back to The Chasing Health Podcast! In this episode, Chris and Chase are excited to introduce Lori, one of their incredible clients, who shares her inspiring journey of transformation. From losing over 50 pounds to stepping on stage for figure competitions, Lori’s story is a testament to the power of resilience and mindset shifts. They dive deep into her past struggles with yo-yo dieting, her evolving relationship with food, and how she found a sustainable balance between health and enjoyment. Lori's experiences offer invaluable insights for anyone striving to become the best version of themselves. Don't miss out on her practical tips and the heartfelt moments that make this episode a must-listen.
Chapters:
00:06 Introduction to the episode and our guest, Lori
02:26 Lori shares her initial weight loss journey and falling in love with the gym
04:53 Competing in figure competitions and the mental challenges that followed
07:14 Working with a new health coach
11:57 Mindset shifts and overcoming the scale obsession
18:59 Balancing life, motherhood, and health goals
23:45 Learning to navigate social events and maintaining balance
30:56 Developing control over food choices and emotional eating
37:49 The love for the gym and its role in Lori’s life
42:36 Facing challenges and maintaining consistency in workouts
47:13 Advice for those considering a journey with Conquer Fitness
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris
Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective
