Summary
In this episode, Chase and Chris discuss why most diets are setting people up to fail. They emphasize the importance of customization and building a strong foundation for sustainable weight loss. They highlight the problems with restriction, the misconception that all diets are different, and the need to focus on more than just weight loss. They also address the issues of perfectionism and the importance of living in the gray area. The hosts encourage listeners to stay curious and challenge their beliefs about dieting.
Chapters
00:00 Introduction and Vegas Trip Recap
02:27 Why Most Diets Set You Up to Fail
10:06 The Problem with Restriction and Cookie-Cutter Approaches
13:22 Building a Strong Foundation for Sustainable Weight Loss
18:13 Focusing on More Than Just Weight Loss
25:25 The Dangers of Perfectionism and Rigid Rules
29:20 Embracing the Gray Area and Allowing for Flexibility
31:47 Taking Time at Maintenance and Working on the Relationship with Food
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