What's up guys! This week, Lexi Schmidt, and online coach and personal trainer, joined me on the show! We had a great chat, that I know you will learn a lot from.
.
We discussed:
.
Who is Lexi? How did we meet? Our first in-person meet up hiking 4-14’ers in one day!
.
What is orthorexia?
.
We then dove into our main topic for the show, Gut Health:
.
How stress and sleep effects our gut health.
.
How consistency helps us identify patterns.
.
How tracking food intake along with symptoms can help identify triggers. How to manipulate your diet to begin this process.
.
Her thoughts on food sensitivity tests… are they accurate?
.
What is Dysbiosis? What is SIBO?
.
Good and bad gut bacteria. How to increase the good and decrease the bad.
.
Probiotics - should you take them? Can you get all you need from your diet instead of supplementing?
.
The importance of a diverse diet - “eating the rainbow”!
.
Other signs and symptoms to look for that may indicate you have poor gut health.
.
Poop Talk! - You laugh, but it’s SOOOO important! We answer the questions you may be embarrassed to ask.
.
How fiber impacts our gut health, the different types.
.
How does water help with a healthier bowel regimen.
.
When you should see a doctor?
.
Can weight loss impact your gut health and symptoms and vis versa… can getting your gut in line help with weight loss?
.
Her thoughts on a mass elimination diet - what’s the problem with them?
.
If you cut something out of your diet, can you create an intolerance that you did not previously have?
.
Lexi’s 2 top recommendations for you to start healing your gut health today!
.
Be patient with the process of healing your gut, because it is definitely a process!
.
Thank you so much, Lexi, for joining me on the show!
.
How to connect with Lexi:
Instagram: @lexi.z.schmidt.nutrition
Email Her: Lexi@lzsnutrition.com
.
How to connect with me:
Instagram: @changing_chase
TikTok: @changing_chase
Email Me: chase@chasinghealthllc.com
Facebook: Chase Smith
