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Summary
In this episode, Chase and Chris discuss how to get out of a funk and start seeing progress again. They address common reasons for feeling stuck, such as plateaus, complacency, overthinking, and unrealistic expectations. They emphasize the importance of recognizing and accepting these funks as normal and temporary. The hosts provide strategies for breaking through plateaus, including taking diet breaks, focusing on adherence and consistency, setting smaller goals, and seeking support. They also encourage listeners to shift their mindset from perfectionism to living in the gray area and creating a sustainable lifestyle.
Chapters
00:00 Introduction: Feeling Stuck and In a Funk
03:03 Recognizing Plateaus and Complacency
06:25 Removing Emotion and Investigating the Situation
10:59 Addressing Relationship with Food and Perfectionism
17:46 Creating a Sustainable Lifestyle for Weight Loss
21:19 Reassessing Goals and Seeking Support
23:27 Living in the Gray Area and Embracing Imperfection
26:32 Taking Action and Seeking Help
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How to Connect with Us:
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