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Summary
In this episode, Chase Smith and Chris Bealhen discuss strategies for navigating the holiday season, particularly Thanksgiving. They emphasize the importance of having a plan, setting realistic goals, and maintaining a healthy relationship with food. The conversation covers topics such as mindful eating, managing family dynamics, and staying active during the holidays. The hosts encourage listeners to enjoy their meals without guilt and to focus on the experience rather than just the food.
Chapters
00:00 Thanksgiving Traditions and Personal Favorites
03:42 Setting Expectations for the Holidays
09:03 Navigating Food Choices and Mindset
11:06 Building Your Plate: Strategies for Enjoyment
22:55 Activity and Staying Active During the Holidays
26:56 Mindset and Meal Planning for the Holidays
28:31 Understanding Weight Fluctuations Post-Thanksgiving
30:50 Navigating Alcohol Consumption During the Holidays
33:03 Managing Holiday Stress and Family Dynamics
36:12 Maintaining Control and Setting Boundaries
40:09 Focusing on Habit-Based Goals
42:57 The Importance of a Post-Holiday Bounce Back
45:50 Enjoying the Holidays Without Guilt
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