On today’s episode, I was joined by Will Frantz! Will and I met back in December at the Nutritional Coaching Institute Conference in Scottsdale, Arizona!
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Will has a great story to share himself, about his weight loss and turning a passion into a career!
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He now helps primarily runners, train for all sorts of events and accomplishments! So, this is what I wanted to dive into today, with him!
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We discussed:
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Who is Will? How he first got into strength training and lost 50 pounds!
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From cycling, to teaching English in Korea, and ultimate frisbee!
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Then to night shift, less movement, and more food - gaining back some of the weight he had lost.
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What lead Will into wanting to learn more about health and wellness.
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Taking his passion of training and nutrition and turning it into a career.
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Began training outdoor athletes, specifically runners.
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My experiencing in running, how I got into it through the start of the pandemic.
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If you are starting to run, Will shares what you should start working on FIRST!
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One of the biggest problems he see’s with long-distance runners is under eating - your body requires more than you would think!
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What muscle groups should you focus on for running?
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What food sources should you be taking if you are running long distances?
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The importance of hydration when running (or with any physical activity).
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Monitoring your biofeedback while training.
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What goals Will is working on next.
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Will’s top 2 recommendations for making progress towards your health goals, even if it is not running.
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Thank you so much for coming on to the show, Will! Great meeting you in Arizona last month and then connecting more on the show!
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How to connect with Will:
Website
Instagram: @will.c.frantz
Facebook: Will Frantz
His Facebook Group: Trail and Ultra Running Nutrition
Enjoy Your 50K - Use Promo Code: CHASE for $10 off!
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How to connect with me:
Facebook: Chase Smith
Instagram: @changing_chase
TikTok: @changing_chase
My FREE Facebook Group: Chasing Health with Chase Smith
Apply to work with me: HERE
