On today’s episode, I was joined by Mike Dewar! I first connected with Mike when he was on Josh Pierce’s podcast a while back.
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We have kept in touch since then and he has been a great support for me and my journey!
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On today’s show, we discussed:
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Mike’s background, what lead him into coaching and training others?
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The importance of not only losing the weight, but being able to maintain the goal once you get there!
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Finding you WHY to losing weight.
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How and why to ask yourself future-minded questions.
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How to plan ahead for when times are tough, when your busy, and don’t feel like cooking - what’s your “emergency plan?”
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Learning to control what you can control and not stress what you cannot.
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Using some of your most stressful and lowest moments in life to leverage growth!
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Do what you don’t want to do sometimes - go back to asking yourself those future-minded questions.
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Yes, have compassion! But, also have urgency!
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The value of short-term vs. long-term goals and how it relates to sustainability
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Keep testing things… it may take a few runs before you figure out what works and what is the best sustainable plan for you.
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Having crucial conversations with your loved ones who may not support you in the beginning of your health journey - how your environment impacts your health. How to have those conversations!
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What are some common misunderstandings that clients have coming into a health journey working with a coach.
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No one is perfect… no perfect how some may appear! Remember, everything you see on social media is not 100%.
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Everything you need to improve your life is right in front of you.
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Mike’s top 2 recommendations for getting started on better health!
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Thank you so much, Mike, for joining me on the show! I appreciate you, man!
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If you want to connect with Mike you can find him on:
Instagram: @mikedewarfitness
Facebook: Mike Dewar
His Facebook Group: Health Reset
His FREE Calorie Calculator: https://app.calorieleads.io/tdee/fc171963-f1c1-4114-9b83-3e033a1436d8
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If you would like to connect with me:
Instagram: @changing_chase
Facebook Group: Chasing Health with Chase Smith
My FREE 5-Day Video Course: How To Make Fat Loss Suck LESS!
TikTok: @changing_chase
Apply for 1:1 Coaching: HERE
