On this week’s episode of the Chasing Health Podcast, I had on Steven Thibert, a friend of mine who I met through NCI.
.
Steven shares his background, how and when he started to put on weight to how he lost it and found a passion for strength training.
.
How his relationship with food has changed over time, what are some things that made it worse? What made it better?
.
Emotional eating, how it comes up and how he has dealt with it.
.
Thank you, Steven, for joining me on the show! I appreciate you!
.
How to connect with Steven Thibert:
Instagram: @steventhibert_coaching
Facebook: Steven Martin Thibert
.
How to connect with me:
Instagram: @changing_chase
Facebook: Chase Smith
Facebook Group: Chasing Health with Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck Less
TikTok: @changing_chase
