Summary
In this episode, Chase and Chris talk about the biggest lessons they learned in 2025. They look back at the year and share real advice that helped them and their clients grow. These lessons are about taking control of your life, changing your mindset, and building healthy habits that actually last. They also talk about how small actions can lead to big changes over time, and why planning ahead can make your life way less stressful.
This episode is for anyone who feels stuck, overwhelmed, or unsure where to start. You'll walk away with new ideas to help you move forward and make 2026 your best year yet!
Chapters
(00:00) Wrapping Up the Year & Holiday Chaos
(02:24) Why We’re Doing a Two-Part Year-End Series
(05:29) Lesson 1: Focus On What’s in Your Control
(07:37) How to Stop Letting Anxiety Rule Your Day
(11:03) What If It Does Go Right? Playing Out the “What Ifs”
(12:44) Lesson 2: Everything Is About Perspective
(14:40) Your Hard Isn't the Only Hard—Comparison & Mindset
(16:30) Choosing a Better Mood Is Still a Choice
(20:21) Changing How You View Life Changes Everything
(22:24) Lesson 3: Consistency Gets Easier When You Lower Expectations
(24:03) The Power of Building Momentum with Small Wins
(24:44) Lesson 4: Everyone Wants Change… Until It’s Time to Change
(26:31) Why Change Feels So Uncomfortable (and That’s OK)
(28:51) What Your Schedule Says About Your Goals
(32:48) Lesson 5: A Minute of Planning Saves 10 Minutes of Stress
(35:22) Stop Winging It—Simple Planning Can Change Everything
(38:46) Pre-Tracking: The Take-Home Test for Your Goals
(41:00) What’s Coming in Next Week’s Final Episode
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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
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