On this week’s episode, I had the pleasure of chatting with my friend, Jonah Mitchell!
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Jonah and I, like many of my other guests, connected through The Nutritional Coaching Institute. Jonah is such a great guy and has an inspiring story of why he got into the health and fitness space.
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You may remember my post from back in December, while I was in Scottsdale, AZ. I had the opportunity to share a few minutes about my story with a few other people on stage as well. Jonah was one of them. Like he says in the episode, it didn’t happen that way without reason.
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On today’s episode, we discussed:
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The power of the 5-second decision.
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Why simple wins are important.
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Self-limiting beliefs, how they show up and how to break through them.
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How to use visualizations to make progress.
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Do the things that your future you would do!
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Why change is painful, yet necessary.
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Nothing matters if you’re not doing the inner work.
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How weight loss is just the first step… what you really want comes after that!
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Nothing has meaning until you give it meaning.
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What if you don’t have a great support system in your weight loss - why your environment is so important!
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The correlation between happiness and weight loss.
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Do the unthinkable… break the narrative!
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When you grow, your support system should grow as well!
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How one decision can change your life.
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Jonah’s top two recommendations for starting your weight loss journey.
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Thank you so much for coming on the show, Jonah! I really appreciate you and all of your support, man!
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How to connect with Jonah:
TikTok: @jonahmitchellfitness
Instagram: @jonahmitchell_fitness
Facebook Group: The Total Body & Mind Transformation
Facebook: Jonah Mitchell
Podcast: Fat Loss is Easy Podcast
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health with Chase Smith
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
