On this week’s episode I had the great pleasure of having Michelle Raines on the show!
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This was our first time connecting face to face on zoom, however I have been an avid listener and fan of her and her brother’s podcast, The Key Nutrition Podcast!
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Michelle is a certified breath work coach, which is something I myself have been wanting to learn more about and wanted to be able to learn with you, hence why I had to have her on the show!
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In today’s episode we covered:
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How Michelle got into coaching in general and then into, specifically, breath work coaching.
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What were here first thoughts about breath work? They are probably similar to what you may be thinking right now.
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What actually is “breath work” - isn’t it just breathing???
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What can the power of breath work do for you? Why you should be practicing it.
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We are all dealing with trauma of some sort… but HOW you deal with it is what matters most.
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How many sessions does it take to start noticing changes?
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How your built up emotions and feelings can show up as physical symptoms.
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How breath work can help heal your aches and pains.
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When is it appropriate to start including western medicine into your regimen?
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A new program Michelle is in the process of developing for the people who have loved one’s battling addiction.
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BONUS: Michelle leads us through a 5-minute, guided breathing practice!
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How to get started with meditation and breath work.
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Michelle’s top two pieces of advice for anyone trying to improve their physical and mental health.
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Thank you SOOO much, Michelle, for joining me on the show! This was such a special and valuable episode!
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How to connect with Michelle:
Instagram: @thebreathwithinyou
Free Community Session: https://calendly.com/michelleraines/breathe
1:1 Breath Work Session: https://calendly.com/michelleraines/1-1-meditative-session-personal-link
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health with Chase Smith
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
