On this week’s episode, I was joined by Josh Levine!
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Josh and I just recently connected for the first time after I hopped on a TikTok Live he was doing, educating men on ways they can naturally increase their testosterone, this lead to me asking some more questions about the topic.
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After that, I asked him to join me on the show, to chat more about this, to teach you!
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On today’s episode, we covered:
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Who is Josh, his background, and how he got into the health and fitness space.
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Signs and symptoms of low testosterone.
What are “normal” levels? A big problem we see with doctors and insurance regarding these “normal levels”.
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How stress plays a large role in your hormones.
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What are some of the first things you should focus on if you want to naturally boost your testosterone levels.
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What are some stress management techniques you can implement.
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Self-Care is not gender specific - do what feels good! Ditch the toxic masculinity.
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When is testosterone replacement therapy (TRT) necessary?
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What to look for in a clinic/doctor when considering TRT.
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Signs that your levels may be too high.
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What are Josh’s top ways of improving his levels? Tactical tips for you to do the same.
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His top 2 recommendations for raising your levels!
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Thank you so much for coming on the show, Josh! Glad to make the connection and looking forward to chatting again soon!
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How you can connect with Josh:
Instagram: @joshlevinefitness
TikTok: @joshlevinefitness
Facebook Group: Muscle Building Secrets
Resources Mentioned in the Show: Test Boost Protocol & Lab Work Review Guide.
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health with Chase Smith
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
