On today's episode I dive into some of the basics for fat loss:
What are calories?
What are Macronutrients and why are each so important?
How do you set up your calories and macros for fat loss?
Do you have to count macros or can you just count calories?
How do you burn calories... besides exercise?
...and more.
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How to find me:
IG: @changing_chase
Website: chasinghealthllc.com
Email: chase@chasinghealthllc.com
Facebook: Chase Smith
