On this week’s episode, KC Storley, head of Thriving On, joined me on the podcast! KC and I recently connected at Coaching Con and I knew I wanted to have her on the show!
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On today’s episode, we discussed:
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How and why KC got into the nutrition coaching space.
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Bad Coaching Experiences, how to deal with them and find one that works for you!
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If you don’t want to remain where you are at - that is going to require change!
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KC’s biggest Coaching Con takeaways!
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This lead into a fantastic discussion about your future self.
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How to make decisions based off of what your future self would do.
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Don’t quit… for one more day!
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It’s time to pull your floaties off and jump into the deep end - a concept I learned from Ed Mylett and what was actually one of the final deciding factors in leaving my nursing career!
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How do you process your thoughts and emotions as you get outside of your comfort zone.
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Comparing your current self to your future self.
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Exploring other goals outside of just looking better & losing weight!
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Emotional vs. Logical decision making - when you should use each.
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When you focus on general health, aesthetics and performance will follow.
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KC’s top two recommendations for improving your health today!
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Thank you so much, KC, for joining me for such a great conversation!
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You can find KC on:
Instagram: @thrivingonkc
Facebook Group: Surviving to Thriving
Facebook: KC Storley
TikTok: @thrivingonkc
Email Her: kc@thriving-on.com
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health with Chase Smith
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE
