On this week’s episode of The Chasing Health Podcast, I was joined by, my client, Stephanie!
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Stephanie has an amazing story to share with you and I know many of you will resonate with her journey.
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In the episode, Stephanie and I discussed:
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Stephanie’s background, growing up, and when she first began to focus on her weight.
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Her love of sports and strength training.
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When she began to work with a personal trainer for the first time and learning more about nutrition and training.
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Emotional Eating.
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Her initial weight loss success, followed by a return of old habits due to stress.
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Her experience working with an online personal trainer compared to when she was working with one in person.
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Levels of Accountability
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Where Stephanie was when she started working with me, after winning a coaching scholarship.
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Her experience with 75 Hard, how she has made it work for her and not so restrictive.
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Handling gym anxiety and getting comfortable in the gym, especially the free weight area.
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You are in total control in how you time your day.
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How walking and drinking enough water has been so beneficial for her health journey!
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How she handles the difficult days.
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Besides the 20 pound weight loss since working together, what other wins has Stephanie been celebrating?
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Stephanie’s top 2 things she would tell her younger self.
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If someone is on the fence about hiring a coach, here was Stephanie has to say about working with a coach.
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Thank you so much, Stephanie, for joining me on the show today! This was a blast recording together! You’ve been amazing to work with thus far and I cannot wait to see what else you accomplish!
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Beyond proud of you!
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If you want to connect and support Stephanie, go follow her on Instagram & TikTok: @cruntchnmuntch
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How to Connect with Me:
Instagram: @changing_chase
TikTok: @changing_chase
Facebook Group: Chasing Health with Chase Smith
Facebook: Chase Smith
Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS!
Apply to Work With Me: HERE (Be sure to mention the discount offered in this episode!)
