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Description

On this week's solo episode, I'm diving into the three things you should be doing if you are stuck in a "funk"! 

I discuss: 

What does a funk look like? 

Why they are completely normal!

Then, the 3 ways to get out of it: 

Doing LESS to do more!

Seek internal and external accountability! (Check out Nick Ross' episode (#14) I reference: HERE)

And, the third one... you'll just have to listen to find out! I don't want to spoil this one for you! 

If you enjoy the show, all I ask is you take a moment to share this to your story and leave me a rating and review on whichever platform you are listening on! This stuff REALLY helps! 

If you would like to connect with me: 

Instagram: @changing_chase

TikTok: @changing_chase

Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds

Facebook: Chase Smith

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Apply to Work With Me: HERE