This week, I had my friend and fellow coach, Carrie De Silva, on the show. We discussed:
1. How the pandemic has changed up our workouts and learning to go with the flow to make it work.
2. Working with an online personal trainer and benefits of actually having a plan.
3. Benefits of strength training.
4. "Bulky" vs. "Toned".
5. How we talk about certain foods and our own food choices reflect onto little ones (kids) around us.
6. Getting more vegetables in - the easy way!
7. Lessons learned from transitioning from a bodybuilding lifestyle to a flexible dieting approach.
Find Carrie on IG: @carrieleefit or on her website: www.carrieleefitness.com
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How to find me:
IG: @changing_chase
FB: Chase Smith
Email: chase@chasinghealthllc.com
Website: chasinghealthllc.com
