On today's episode, I had the pleasure of welcoming Susan Niebergall onto the show! Susan is an incredible woman that wears many hats: trainer, co-coach with Jordan Syatt in the Inner Circle, author, former school counselor, and many more!
Susan and I discussed many things, including:
- How she went from chronic yo-yo dieting, to wanting to learn more about power lifting, hiring a coach, and then becoming a coach herself.
- Her "come to Jesus" meeting that she had with herself that changed her life!
- How hormones and aging effect your ability to lose weight
- What you should be assessing before you blame things out of your control
- The power of awareness
- Benefits of strength training, especially as we age
- Calling out your own BS! (*What sets the successful apart from those who are not yet successful*)
- The importance of finding a way to workout that you love!
- Why group fitness classes aren't enough... at least for long-term
- How to get started in the gym, even if you are brand new to all of this
- How to deal with binge eating
- Plus, much more!
If you found any value in today's show, I would love for you to share it with someone you love and/or take a screenshot of the episode and post it on your stories - be sure to tag Susan and I so we may personally thank you!
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More about my guest, Susan Niebergall:
Instagram: @susanniebergallfitness
YouTube: Susan Niebergall Fitness
Her Book: "Fit At Any Age, It's Never Too Late"
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How to find me:
Instagram: @changing_chase
Facebook: Chase Smith
Email: chase@chasinghealthllc.com
