On today's episode, Jared Hamilton, personal trainer, coach, & MY biz mentor, joined me on the show! It was a real treat to be able to talk with Jared 1:1 for a while, after he has helped me for so long with my own weight loss journey, through is social media content, and now as my mentor!
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Some of the topics discussed on today's show:
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Binge Eating: Why you do it & How to help it
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Why we return to old habits. It's what we are used to... our mind sees them as "safe".
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Journaling and Meditation - who should do it? Why is it helpful? Why you struggle with it and how to make it easier.
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Things that drive Jared crazy when it comes to fat loss!
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Eating 900-1000 calories a day and not losing weight? Here's why!
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What is maintenance and why is it important? Is the goal the diet or is the goal maintenance?
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What you should be focusing on when trying to lose weight - the outside is just a reflection from what's going on inside.
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Control what you can control... let go of what you can't! Prioritize what you are worrying out.
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WIN. TODAY. ONLY.
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Jared Hamilton
IG: @realjaredhamilton
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Also, if you haven't seen or heard already, I launched my BRAND NEW, 6-month fat loss program, The Strong Foundation Program! This program has been designed to help you boost your metabolism, burn fat, and build muscle, using a sustainable approach. If you are tired of yo-yo dieting, you need some extra direction, and the highest level of accountability that you can get from me - you will want to check this out!
I am also awarding a scholarship for my ENTIRE 6-month program to one deserving individual! Want a chance at winning - all the details are on my Instagram.
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Finding Me:
IG: @changing_chase
Free Private FB Group: Chasing Health with Chase Smith
Email: chase@chasinghealthllc.com
