links:
lily rakow:
website: www.lilyrakow.com
podcast: https://podcasts.apple.com/us/podcast/80-20/id1534363921
youtube: https://www.youtube.com/channel/UCWcl4e24IqpoJascwlxoTMw
insulated straw tumbler (walmart): https://www.walmart.com/ip/TAL-Stainless-Steel-Ranger-Tumbler-Water-Bottle-24-fl-oz-Blue-Slate/557970549?variantFieldId=actual_color
